What to Expect When You Visit a Day Spa.
Adult Acne……Oh what have you done to me!
(To be read with a pinch of salt. As told by the ever so cheeky, Suzy Moore)
It’s surprising to hear, just how many people have not visited a day spa in their
lifetime. Seriously! Those people exist! The benefits of human touch are magical
and everyone should experience a spa treatment, whether it is a facial, hot stone
massage or body wrap in a blissful and professional environment, without
feeling a single ounce of discomfort or awkwardness.
How Many Vegetables Do you Really Eat?
Clear, radiant, blemish free skin, paints a nice picture doesn’t it? Well for the most part, that was what I had up until about a year ago when the abrupt onslaught of adult acne hit me like a hammer over the head.
Welcome to Petrichor's Blog Space
One of the most common challenges I chat about with clients is how to get more vegetables in to their diets. A recent survey of over 145 000 Australians found that less than one in five of us are eating the recommended amount of fruit and vegetables each day, with men faring worse than women.1
Welcome to our first blog post. Each month we’ll be posting some words of wisdom related to wellness and we’re excited to have you here with us. This month our dietitian Sarah introduces herself and tells why nutrition is such a big part of her life. Sarah is an Accredited Practising Dietitian with a Masters degree in Nutrition and Dietetics. She lives locally and is available for appointments now.